Make consistency feel lighter.
You're worth this time.
DailyDo for Mon, Feb 23
0days
Bronze
Brain Dump Sprint
Focus Sprint
2–3 minutes
Your working memory can only hold about 4 items at once. Writing things down literally gives your brain more room to think!
DailyDo is a playful motivation tool, not medical advice. If you're struggling, reach out to a qualified professional or someone you trust.